Nature Therapy

A path to healing for youth, teens, and adults beyond the clinic walls.

Available at: Cordova Bay | Vancouver

Why Nature Therapy?

Connecting with nature and spending time outdoors have proven benefits for health and well-being. Getting into nature offers an especially potent environment for healing, growth, and wellness.

Supporting your growth and wellbeing.

WHAT TO EXPECT:

  • If you are booking an initial appointment, please click “Book Now” and select the location nearest to you and your preferred contact method. You will be booked with one of our Nature Therapists to start your recovery journey.

  • For your initial session, you will meet with your therapist by phone or video to get to know each other and to choose a place to meet where you feel comfortable. For your first in-person session, you will meet in Nature and will move, talk, play, and connect with the natural environment.

    Being in nature provides a unique avenue for growth, learning, and connection with oneself, others, and the ecosystem in which we live.

  • Together, we reconnect to the beauty and simplicity of the natural world and to tune into our own state of being. Guided forest therapy walks involve:

    • An introduction to the practice and an overview of what the walk entails

    • Present-moment awareness of the body and the senses

    • Connection with Nature through a series of invitations

    • Opportunities for sharing and reflection

    • Closing circle to gather and share

    Walks can be tailored for individuals, groups, families, and/or corporate groups and are based on your accessibility needs.

Initial & Follow-Up Appointments

NATURE THERAPY

Tall Tree's Nature Therapy is a unique approach that incorporates experiential activities, play, nature connection, and therapy to support growth and wellbeing. Our therapists meet clients in nature-based spaces where you feel comfortable - the locations are tailored to each client.

GUIDED FOREST THERAPY WALKS

Gentle, slow, and mindful time in nature. Forest Therapy is based in the Japanese practice of Shinrin-Yoku, or forest-bathing. This is an opportunity to slow down, connect to our senses, notice our surroundings, and reconnect to ourselves and our environment. There is extensive research on the benefits of nature on our mental, physical, and cognitive health! Tall Tree's forest therapy walks are tailored based on your needs, skills, and abilities.

Personalized based on your needs, your team may include:

Clinical Counselling

Clinical Counselling

Psychology

Psychology

Occupational Therapy

Occupational Therapy

Kinesiology

Kinesiology

FEATURED BLOGS

OUR PRACTITIONERS CAN SUPPORT YOU WITH:
ACTION PLANNING ANXIETY CHRONIC PAIN COPING SKILLS DEPRESSION GRIEF LIFE TRANSITIONS SELF-ESTEEM & CONFIDENCE STRESS MINDFULNESS TIME MANAGEMENT SELF AWARENESS MOTIVATION RELATIONSHIPS

OUR NATURE THERAPY TEAM

THE TALL TREE DIFFERENCE

  • We take the time to listen to your unique goals and challenges and design a program to meet your individual needs. Our program is designed to help you to take control of your recovery.

  • We take a mindful function-first approach to injury rather than simply looking for quick fixes for symptoms. We support you to return to all of your life activities.

  • We keep a constant eye on research, ongoing education, best practices, and go to every length to follow through with an evidence based approach.

  • We strive to provide a warm, welcoming and fun environment so you can just focus on getting better - and maybe have a laugh while you're doing it.

  • "The Staff here really know what they are doing. The level of care was well beyound my highest expectations. Many thanks to the whole team."

    Brady H.

    Cordova Bay Patient

  • "The philosophy of Tall Tree Integrated Health is progressive, inclusive, and an example of a well-organized team approach which benefits the patient/client to the fullest."

    Bayne M.

    Vancouver Patient

  • “Awesome place for so many reasons. Friendly staff, knowledgeable practitioners and great programs located in a beautiful setting. I highly recommend Tall Tree.”

    Celeste S.

    Cordova Bay Patient

  • "I believe Tall Tree is the blueprint for ongoing wellness and health. The staff are friendly, caring, knowledgeable and the facility offers everything from mental, nutrition and physical wellness. Highly recommend this team and place."

    Gerry B.

    Vancouver Patient

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