Pilates

Achieve whole body health through movement and breath.

Direct Billing

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Available at: Cordova Bay | James Bay

Why Pilates?

Pilates is a movement regimen for the whole body, using specialized equipment to achieve whole-body health through movement and breath.

Tapping into concentration, control, centring, precision, rhythm and breath, we aim to strengthen the body, maximize physical adaptability and increase body awareness.

We support you to improve your fitness, strength, and skill and recover from injuries.

WHAT TO EXPECT:

Initial & Subsequent Visits: 50 minutes

Our private pilates sessions are conducted one-on-one with either a licensed Physiotherapist or Pilates Instructor. We support you to improve your fitness, strength and skill in Pilates and recover from injuries. Pilates is appropriate for all ages and abilities.

Clinic

OUR PILATES TEAM CAN SUPPORT YOU WITH:
ATHLETIC INJURY BACK PAIN BODY AWARENESS COORDINATION HEALTH & FITNESS GOALS INJURY REHABILITATION & PREVENTION IMPROVING STRENGTH & FLEXIBILITY WHOLE BODY INTEGRATION

OUR PILATES TEAM

FEATURED BLOGS

  • “This place is top notch across the board. The administrative staff is professional and friendly, the space is designed beautifully and isn’t overcrowded. I have been for pilates, naturopath and counselling so far and all practitioners have been very high quality. I highly recommend.”

    Whitnee P.

    Cordova Bay Patient

  • "The philosophy of Tall Tree Integrated Health is progressive, inclusive, and an example of a well-organized team approach which benefits the patient/client to the fullest."

    Bayne M.

    Vancouver Patient

  • "The Staff here really know what they are doing. The level of care was well beyound my highest expectations. Many thanks to the whole team."

    Brady H.

    Cordova Bay Patient

  • "The friendliest, most professional holistic health service I have ever received. I worked with various members of the Tall Tree team on a major concussion I had in 2017 and I can honestly say I would not have recovered to the extent that I have without their incredible support."

    Jason H.

    James Bay Patient

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