Pelvic Floor Birth Prep - In-Person Class (James Bay - Nov 18)

Course Overview

In-Person Group

Overview: This engaging group class provides ample opportunity to interact with the instructor. The course will teach you how to improve pelvic health outcomes during labour. Additional topics covered include:

• Labouring and birthing positions

• Breathing and relaxation strategies

• Postpartum pelvic health recovery

• Much more!

Payment is required at the time of registration

Attire: Wear comfy clothes you can move in.

Equipment: We supply your yoga mat for the class.

Is this course right for me?

• You don't have to be pregnant and can attend at any stage of your pregnancy.

• This course is meant to complement, not replace, standard prenatal courses.

• Partners can attend by purchasing a separate ticket for themselves.

Please note: This series has been designed for general information and public education. Your participation does not imply or establish a clinician-patient relationship between you and the class presenter(s). For more information on Tall Tree’s therapeutic services, please visit us at talltreehealth.ca.