Upcoming events.
Pelvic Floor Birth Prep Class (James Bay - Nov 18)
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Ways to improve pelvic health outcomes during labour
Labouring and birthing positions
Breathing and relaxation strategies
Post partum pelvic health recovery
And much more!
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Susannah Stewart, Physiotherapist at our James Bay location, who specializes in pelvic floor physiotherapy.
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You don't have to be pregnant and can attend at any stage of your pregnancy.
Wear comfy clothes you can move in.
This course is meant to complement, not replace, standard prenatal courses.
Payment is required at time of registration
We supply your yoga mat for the class
Partners can attend by purchasing a separate ticket for themselves.
Please note: We require 7 days notice to provide refunds except under extenuating circumstances. Please contact education@talltreehealth.ca if you have any questions.
Level 1 Meditation: Introduction to Meditation
Email: cordovabay@talltreehealth.ca
Call: 250-658-9222
Learn meditation through experiential exercises, guided meditation, and group discussion. Gain knowledge and tools for daily life as we explore:
Our inherent nature
Seated practice & walking meditations
Awakening our senses
Mindfulness and working with emotions
Home practice
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We will:
Establish foundational meditation techniques including breathwork (pranayama) to support your practice
Explore the benefits of mediation, including:
Cultivate stability
Cultivate strength
Cultivate clarity of one's inherent nature
Support your home practice
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Kevin is a Registered Massage Therapist and Therapeutic Yoga Teacher with training in Meditation and Mindfulness. His interest in meditation and yoga has deepened over the years with extensive study alongside teachers, authors, philosophers, and spiritual guides, including Lama Rabten Tshering and others. Kevin is inspired by ancient traditions and the power and potential of strengthening the mind-body connection.
Any questions? Get in touch:
Please note: We require 7 days notice to provide refunds except under extenuating circumstances. Please contact education@talltreehealth.ca if you have any questions.
Pelvic Floor Birth Prep - In-Person Class (Cordova Bay - September 9th)
-
Ways to improve pelvic health outcomes during labour
Labouring and birthing positions
Breathing and relaxation strategies
Post partum pelvic health recovery
And much more!
-
Susannah Stewart, Physiotherapist at our James Bay and Cordova Bay location, who specializes in pelvic floor physiotherapy.
-
You don't have to be pregnant and can attend at any stage of your pregnancy.
Wear comfy clothes you can move in.
This course is meant to complement, not replace, standard prenatal courses.
Payment is required at time of registration
We supply your yoga mat for the class
Partners can attend by purchasing a separate ticket for themselves.
Any questions? Get in touch:
Please note: No refunds will be issued after the course has started except under extenuating circumstances. Please contact education@talltreehealth.ca if you have any questions.
Mindfulness Retreat | A Day with John Astin
A one day retreat with author and spiritual teacher Dr John Astin.
Tall Tree Speaker Series: The Nature of Now | An Evening With John Astin
An evening with author and spiritual teacher Dr John Astin.
Pelvic Floor Birth Prep - In-Person Class (Cordova Bay - May 13)
-
Ways to improve pelvic health outcomes during labour
Labouring and birthing positions
Breathing and relaxation strategies
Post partum pelvic health recovery
And much more!
-
Susannah Stewart, Physiotherapist at our James Bay and Cordova Bay location, who specializes in pelvic floor physiotherapy.
-
You don't have to be pregnant and can attend at any stage of your pregnancy.
Wear comfy clothes you can move in.
This course is meant to complement, not replace, standard prenatal courses.
Payment is required at time of registration
We supply your yoga mat for the class
Partners can attend by purchasing a separate ticket for themselves.
Tall Tree Speaker Series: The Future of Healthcare | Improving your Healthspan
Join oncologist, TEDx speaker, and longevity enthusiast Dr. Zia Poonja and learn simple actionable steps you can take now to live a longer, healthier life. Discover how you can use screening and metrics to gauge your own risk of disease.
See “Event Takeaways” below for more details!
Event Takeaways
Get introduced to the research around healthspan and lifespan.
Learn why many preventable diseases aren't being prevented.
Learn how you can use screening and metrics to gauge your own risk of disease.
Learn about Longevity Medicine and what the future of healthcare will look like.
Get actionable steps you can take now to improve your health to live a longer, healthier life.
Event Details
Location: Glenlyon Norfolk School (Denford Hall), 781 Richmond Ave. Victoria, BC. V8S 3Z2
Date: April 19th, 2023
Time: 7:00PM - 8:30PM (Doors open at 6:30PM)
Pricing:
Early Bird: $30 (ends April 7th, 2023)
Standard: $40 (April 8th, 2023 onward)
Meet Dr. Zia Poonja
Oncologist, TEDx speaker, and longevity enthusiast Dr. Zia Poonja will discuss the science of medical optimization.
As an oncologist and longevity nerd for the past seven years, Zia has fine-tuned the art of making medical research clinically applicable. Over time, Zia has realized how much more important and enjoyable it is to focus on disease prevention.
Zia treats breast and lung cancers. He is actively involved as a principal investigator in multiple clinical trials. In advocating for more aggressive screening to improve our health agency he founded Healthspan. He is also one of the founders of Prehab Rx, a tool to help people prepare better for treatment.
